the best feeling in the world is when your teacher says “these essays/papers sucked” and getting yours back with a “nice work!” and a lil smiley bc success is so much sweeter when you know others have failed
Introverts don’t get lonely if they don’t socialize with a lot of people, but we do get lonely if we don’t have intimate interactions on a regular basis.
Sophia Dembling, The Introvert’s Way: Living a Quiet Life in a Noisy World (Perigee Trade, 2012)
Emotional abuse is any behavior that is designed to control another person through the use of fear, humiliation, and verbal or physical assaults. It can include verbal abuse and constant criticism to more subtle tactics like intimidation, manipulation, and refusal to ever be pleased.
Emotional abuse is like brainwashing in that it systematically wears away at the victim’s self-confidence, sense of self-worth, trust in her perceptions, and self-concept. Whether it be by constant berating and belittling, by intimidation, or under the guise of “guidance” or teaching, the results are similar. Eventually, the recipient loses all sense of self and all remnants of personal value.
Emotional abuse cuts to the very core of a person, creating scars that may be longer-lasting than physical ones. With emotional abuse, the insults, insinuations, criticism and accusations slowly eat away at the victim’s self-esteem until she is incapable of judging the situation realistically. She has become so beaten down emotionally that she blames herself for the abuse. Her self-esteem is so low that she clings to the abuser.
Emotional abuse victims can become so convinced that they are worthless that they believe that no one else could want them. They stay in abusive situations because they believe they have nowhere else to go. Their ultimate fear is being all alone.
Following are types of emotional abuse:
DOMINATION: Someone wants to control your every action. They have to have their own way, and will resort to threats to get it. When you allow someone else to dominate you, you can lose respect for yourself.
VERBAL ASSAULTS: berating, belittling, criticizing, name calling, screaming, threatening, excessive blaming, and using sarcasm and humiliation. Blowing your flaws out of proportion and making fun of you in front of others. Over time, this type of abuse erodes your sense of self confidence and self-worth.
ABUSIVE EXPECTATIONS: The other person places unreasonable demands on you and wants you to put everything else aside to tend to their needs. It could be a demand for constant attention, frequent sex, or a requirement that you spend all your free time with the person. But no matter how much you give, it’s never enough. You are subjected to constant criticism, and you are constantly berated because you don’t fulfill all this person’s needs.
EMOTIONAL BLACKMAIL: The other person plays on your fear, guilt, compassion, values, or other “hot buttons” to get what they want. This could include threats to end the relationship, the “cold shoulder,” or use other fear tactics to control you.
GASLIGHTING: The other person may deny that certain events occurred or that certain things were said. You know differently. The other person may deny your perceptions, memory and very sanity.
CONSTANT CHAOS: The other person may deliberately start arguments and be in constant conflict with others. The person may be “addicted to drama” since it creates excitement.
Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.